Lemon Curd Greek Yogurt, 8 oz, Ellenos | Whole Foods Market.
Yoplait Variety Pack Yogurt 6 oz, 24-count | Costco.
How to eat plain Greek yogurt and enjoy it:
- Choose a creamy plain Greek yogurt.
- Choose a juicy fruit.
- Add a dash of honey or pure maple syrup (a dash!).
- Optional: top with cinnamon for added flavor, stir in a spoonful of low sugar chia seed jam, or top with toasted oats and/or a low sugar granola.
Whether you freeze yogurt in its own container, an air-tight container, an ice-cube tray, or in a zip bag, you can keep yogurt in the freezer for up to two months. After a while, the yogurt will change the texture, get freezer burn, and I'd say it's just not that great.
Despite its name, yogurt cheese is not a proper cheese—although it looks very much like cream cheese. Rather, it's the product of straining plain yogurt until the moisture removal yields a rich and spreadable mixture, similar to some types of cheese.
Chobani® Plain Greek Yogurt is a high-protein, blank canvas for everything delicious. Crafted from locally sourced milk with live and active cultures, it's creamy and nutrient dense.
Greek yogurt is lactose intolerant friendly.If you are sensitive to lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products.
1. Because Greek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals' skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.
While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Typically, the healthiest choice is plain, unflavored yogurt. But if you don't like plain yogurt, there are a few things you can do instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.
Keep these low-sugar yogurts in mind the next time you hit the dairy aisle.
- Chobani Complete Strawberry Greek Yogurt.
- Oatly Plain Oatgurt.
- Oikos Triple Zero Peach Greek Yogurt.
- Dannon Light & Fit Strawberry/Banana Yogurt.
- Total 2% Milkfat Plain Greek Yogurt.
- Siggi's: 9 g.
- Go-Gurt: 9 g.
- Stonyfield YoBaby: 9 g.
- Maple Hill Creamery: 8 g.
- Chobani Simply 100: 8 g. Rebecca Harrington/Tech Insider.
- Stonyfield YoKids: 8 g. Rebecca Harrington/Tech Insider.
- Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
- Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.
The 15 healthiest Greek yogurt brands.
- Fage Total 2% Greek Yogurt.
- Chobani Non-Fat, Plain.
- Wallaby Organic Aussie Greek Low-Fat, Plain.
- Maple Hill Creamery Greek Yogurt.
- Stonyfield Organic Greek Whole Milk, Plain.
- Dannon Oikos Greek Nonfat Yogurt, Plain.
- Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain.
Read on for the best Greek yogurt to buy right now.
- 1 #8 Oikos Triple Zero Vanilla Greek Yogurt.
- 2 #7 Dannon Light & Fit Vanilla Greek Yogurt.
- 3 #6 Chobani Plain Nonfat Greek Yogurt.
- 4 #5 Fage Fat-Free Greek Yogurt.
- 5 #4: Wallaby Organic Greek Plain Nonfat Yogurt.
- 6 #2: Siggi's Strained Yogurt.
- 7 #1: Fage Total 2%
Here are the best Greek yogurts:
- Best Overall: Siggi's Plain Greek Yogurt.
- Best Non-Fat: Chobani Plain Non-Fat Greek Yogurt.
- Best Full-Fat: Wallaby Organic Aussie Greek Plain Whole Milk Yogurt.
- Best Plain: Fage 2% Plain Greek Yogurt.
- Best Grass-Fed: Maple Hill Creamery 100% Grass-Fed Organic Greek Yogurt.
Sweeten plain yogurt at home with your favorite flavors. It's much lower in sugar than store-bought flavors. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon.
Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO).
Dannon (of course) says yes. Their Activia yogurt contains Bifidus regularis, a probiotic strain trademarked by Dannon that is not in other yogurts, and they claim that this particular strain speeds wastes through the digestive system and improves immunity in the intestines more effectively than other strains.
Here, the best probiotic drinks:
- Best Overall: GT's Organic Kombucha Gingerade.
- Best Budget: KeVita Sparkling Probiotic Drink.
- Best Dairy-Free: Califia Farms Strawberry Probiotic Drinkable Yogurt.
- Best Drinkable Yogurt: Siggi's Swedish Style Non-Fat Drinkable Yogurt.
- Best Kefir: LifeWay Organic Low Fat Kefir.
Greek yogurt and Activia, a type of yogurt marketed to aid with digestion, both contain probiotics with possible beneficial effects on the digestive system. Activia contains three probiotic strains, according to Power of Probiotics. Two strains are required for all yogurts: L. bulgaricus and S.
A: Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
- Icelandic Provisions Yogurt.
- Fage Total Greek Yogurt.
- Stonyfield Farm Organic Yogurt.
- Brown Cow Whole Milk Yogurt.
- Dannon Activia Yogurt.
- Lifeway Probiotic Yogurt.
- Forager Project Dairy-Free Cashewgurt.
- Wallaby Organic Greek Yogurt.
While all yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.
"Both [Stonyfield's] regular and Greek yogurts are non-GMO, free of growth hormones, and contain excellent sources of live active cultures," says McGrane. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters.
How much is enough? Usually, we recommend one serving of yogurt in order to get your “daily dose” of healthy bacteria.
