10 Healthy Herbal Teas You Should Try
- Chamomile Tea. Share on Pinterest.
- Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ).
- Ginger Tea. Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants ( 17 ).
- Hibiscus Tea.
- Echinacea Tea.
- Rooibos Tea.
- Sage Tea.
- Lemon Balm Tea.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. In fact, drinking more green tea may greatly improve your health.
Overdosing on iced tea can damage kidneys. Drinking too much iced tea might be surprisingly hard on your kidneys, a new case report contends. After conducting a kidney biopsy on a 56-year-old man with unexplained kidney failure, doctors discovered numerous oxalate crystals in his kidney tissue.
Lipton tea provides you with flavonoid antioxidants. Antioxidants are thought to help keep your body healthy by preventing everyday wear and tear by free radicals. Studies observing large populations and their eating lifestyle habits over a period of time show that regular tea drinking may help maintain heart health.
Yellow Tea. Some people prefer the flavor of yellow tea because it is somewhere between green tea and black tea. The bud leaves of Camelia sinensis are the highest in caffeine at 5% caffeine. So, 1000mg of yellow buds would contain 50mg of caffeine.
Add a Lipton Black Tea teabag to your favorite cup. Remove the teabag and pour in a dash of milk. Note: milk should act as a flavor-enhancer, so you only need enough to add creaminess. Too much milk will mask the taste of the tea.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. In fact, drinking more green tea may greatly improve your health.
Below are six of the best teas for increasing weight loss and decreasing body fat.
- Green Tea. Share on Pinterest.
- Puerh Tea. Also known as pu'er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.
- Black Tea.
- Oolong Tea.
- White Tea.
- Herbal Tea.
Green and black tea provide similar health benefits, including for your heart and brain. While green tea may contain more powerful antioxidants, the evidence does not strongly favor one tea over the other. Both contain the stimulant caffeine and L-theanine, which has a calming effect.
Antioxidants. Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Based on caffeine levels, tea might be better if you like drinking your beverages in large quantities.
The researchers also noted what type of tea the people drank, including herbal, green or black. Overall, frequent herbal tea and coffee drinking appeared to have a protective effect on the liver and prevent scarring among those who had not yet developed any obvious signs of liver disease, researchers said.
Here are the top 10 health benefits of tea and some options for delicious teas to try:
- Tea contains antioxidants.
- Tea has less caffeine than coffee.
- Tea may reduce your risk of heart attack and stroke.
- Tea may help with weight loss.
- Tea may help protect your bones.
- Tea may keep your smile bright.
Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. So, tea wins here again!
Black Tea. Lipton Black Tea has real tea leaves specially blended to enjoy hot or iced. Enjoy Lipton Black Tea iced as the perfect addition for any of your meals because is naturally tasty and refreshing. Don't just default to the usual, enjoy the superior taste of fresh-brewed Lipton tea.
Black tea not only helps to fight bacteria but also strengthens the immune system. As one knows, drinking tea hydrates the body, thus a cup of black tea helps moisturise the skin. Not only does black tea have anti-inflammatory qualities, it also keeps a check on the digestive tracts functioning.
Here are 9 possible side effects of drinking too much tea.
- Reduced iron absorption. Tea is a rich source of a class of compounds called tannins.
- Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine.
- Poor sleep.
- Nausea.
- Heartburn.
- Pregnancy complications.
- Headaches.
- Dizziness.
High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.
Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Summary Black tea contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking black tea may help reduce the risk of heart disease.
Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to green or black tea. It is consumed in a similar way to black tea and contains many antioxidants.
May Boost Heart Health
Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Summary Black tea contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking black tea may help reduce the risk of heart disease.White tea is packed with antioxidants, which makes it an incredibly healthy tea. Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. It may also help you lose weight.
