Player Checklist For Travel Ball Tournament
- Baseball Bat(s) or Softball Bat(s). Some teams will supply team bats so that you don't have to worry about bringing your own bat.
- Baseball Glove(s) or Softball Glove(s).
- Bat Bag.
- Batting gloves.
- Batting helmet.
- Baseballs or Softballs.
- Catcher's Gear.
- Cup (if applicable).
IN AN OVERNIGHT BAG/SUITCASE
- 1-2 team dinner outfits.
- Pajamas.
- 2 pairs of undergarments for every day of the trip (playing and after play)
- Swimsuit and flip-flops (ALWAYS pack just in case)
- An extra coat/jacket/hoodie.
- Toiletries (toothbrush, toothpaste, deodorant, hairbrush, retainer, etc.)
Bring It - Come Prepared for a Match
- WATER. Bring two or more one-liter bottles of water.
- EXTRA RACQUETS. You should have at least two sticks.
- OVERGRIPS. If it's hot, your grip can become so sweat-soaked that your racquet will slip in your hand.
- BASEBALL CAP.
- EXTRA SHIRTS OR DRESSES.
- TOWELS.
- ANALGESIC.
- BAND-AIDS AND ANTISEPTIC WIPES.
Most important is the Player's Bag.
- Uniform.
- Cleats.
- Soccer Ball.
- Socks and Shin guards (Extra socks, they get wet during games.)
- Undergarments (Pack plenty of extras!
- Water Jug with player's name.
- Cooling Towel (we like Frogg Toggs)
- Slides (for relief from cleats between games)
Basketball Survival Bag Essentials
- BASKETBALL SHOES (don't put those shoes on at home…they need to stay clean for the court! Instead wear slides to the gym and change into the basketball shoes)
- court grip (my kids LOVE this…so they don't slide around on the court)
- instant cold pack.
- extra mouth guards.
- first aid kit/ibuprofen.
- tissues.
- wet wipes.
Pack your basketball uniform, warm-ups, shoes, and socks. Include any undergarments, braces, and sports pads you may need for the game in the bag. Add a water bottle, a sports drink, and a pre-game snack to your sports bag.
The Essentials: This includes Jerseys, shorts, socks, cleats, and shin guards. Don't forget to pack your normal clothes as well — a change of clothes per day plus one extra should account for non-game related exploring and activities.
- Dressing for a sport can be intimidating when you're just starting out.
- Shirts and Shorts.
- Your shirt needs to let your arms move comfortably.
- Spandex shorts are ideal for volleyball practice.
- Socks and Shoes.
- You want crew or knee socks, whichever are more comfortable to you.
15 Things That Always Happen at Volleyball Tournaments
- Ball hits your drink on the sideline.
- You forget to pack socks.
- You bring the wrong color uniform.
- Hair tie breaks and you don't have a backup.
- Just got ears pierced and now you have to remove them*
- Hotel room is on the 10th floor and there is a super long wait for the elevator.
It is important for a volleyball player to understand the top five pieces of equipment that will prevent injuries and bring success during the activity.
- Solid Ball. Contrary to popular belief, not all volleyballs are the same.
- Knee Pads.
- Ankle Braces.
- Proper Footwear.
- Volleyball Duffle Bag.
- Volleyball Serving Machines.
Basic Volleyball Rules for Playing the Game
- 6 players on a team, 3 on the front row and 3 on the back row.
- Maximum of three hits per side.
- Player may not hit the ball twice in succession (A block is not considered a hit)
- Ball may be played off the net during a volley and on a serve.
- A ball hitting a boundary line is "in"
A daily intake for a player should be based around nutrient rich carbohydrates, (grainy breads, brown rice, quinoa, wholemeal pasta); lean protein sources, (lean red meat, poultry, seafood, eggs, dairy and lentils) and healthy fat sources, (avocado, olive oil, nuts and fish); as well as fruit and plenty vegetables.
Both indoor and outdoor volleyball can help you lose weight, although at different rates. Indoor court volleyball can help you burn up to 385 calories in a 1-hour session. Beach volleyball is better for you in terms of weight loss and it can help you burn close to 600 calories in just 45 minutes.
Your calorie needs depend on the intensity and duration of your training and competition, as well as your age, gender, height, and weight. A 130-pound volleyball player uses about 8.4 calories per minute of vigorous volleyball play. A 180-pound athlete burns about 10.4 calories per minute of play.
How to Have More Energy on Game Day
- Rest during the day before your game.
- Eat a dinner based on complex carbohydrates the night before the game.
- Eat breakfast on game day.
- Pack a snack to eat before the game and during the game, if necessary.
- Drink plenty of water as you play.
ALL fluids count with the exception of alcohol. 2) You should consume 20 ounces of fluid 60 minutes before a practice, workout or match, and should take in an additional 5-10 ounces of fluid every 15-20 minutes during the exercise session.
Breakfast: Ready-to-eat cereal or oatmeal; banana; skim milk; orange juice; 1 hard-boiled or scrambled egg white or a string cheese. Alternative: Omelet [1 whole egg and 2 egg whites] with peppers, onion, spinach, tomato, mozzarella; whole-wheat toast with jam or honey; orange wedges; skim milk or yogurt.
The reason for such shapely butts is because the have to do alot of butt and leg exercise, especially squats. Squats is the exercise that volleyball and baseball players have to do in order to increase jump in volleyball and sprint in baseball.
Volleyball players have high requirements for carbohydrate and should ideally make nutrient dense, carbohydrate rich foods the focus of their meals and snacks. This includes oats, grainy breads and crackers, pasta, rice, low fat noodles and starchy vegetables like potato and kumara.
In summary, here are the eight things you can do to prepare yourself the day before the game:
- Visualize yourself winning the game.
- Be optimistic.
- Stay focused.
- Cut back on training.
- Sleep early.
- Eat a high-carb dinner and breakfast.
- Prepare what you need the day before the competition.
- Meditate.
Elite volleyball players possess the following: Excellent Stamina/Aerobic capacity. Strong legs/High vertical leap (for blocking and kill shots) Good pivoting skills and excellent quickness.
Tips to Follow Before a Volleyball Game
- Prepare for a volleyball game physically.
- Prepare for a volleyball game mentally.
- Analyze the opposing team' players carefully prior to a volleyball match.
- Create a game plan.
- Visualize before volleyball matches.
Toss the ball into the air.
Lift the ball with your palm about 18–36 inches (46–91 cm) in the air. Keep the ball in line with your hitting shoulder and about 1 foot (0.3 m) in front of you so you can step into the serve. Your right hand should be at a 90 degree angle behind your body.Steps
- Plan. The day you find out about the tryouts check to see how much time you have before the tryouts and prepare.
- Practice. You know that practice makes perfect so practice!
- Exercise. Exercise before practicing and before the tryouts.
- Don't overwork.
- Relax.
- Eat Healthy.
- Get rest.
Top Beach Volleyball Bag Must-Haves!
- Sunscreen.
- Ball… Always have a ball with you!
- Beach Towel. I always have a beach towel with me for stretching, getting sand off my face, or for a post-VB swim in the ocean.
- Stretch Band / Rubber Band.
- Snacks.
- Water.
- Lightweight Hoody, Hat, and/or Visor.
- Extra Bikini/Boardies.
