Take one dose three times a day for the first two days, she suggests. Then use one capsule twice a day. If you get no relief from your symptoms after seven days, discontinue its use and find another remedy. “Some people take oregano oil daily for prevention, but I would never recommend that,†says Green.
One way of using oil of oregano is to add 2–3 drops to water or juice and drink the mixture.
Anti-Parasitic – Place 3-4 drops oregano oil mixed with an organic carrier oil inside an empty gelatin capsule and take at the start of a meal (not on an empty stomach).
How do I use it?
- add a few drops to a steam diffuser or bowl of hot water.
- apply to your skin after adding about five drops to a carrier oil, such as coconut oil.
Also keep in mind that oregano oil should not be taken for more than 14 consecutive days.
A more delicate, floral version of oregano, it can help relax joints and muscles, and it can create a peaceful feeling that induces sleep.
Oregano oil in an oral or inhaled form is also used to try to treat respiratory tract conditions such as: Coughs. Asthma.
Tips for keeping your lungs healthy
- Stop smoking, and avoid secondhand smoke or environmental irritants.
- Eat foods rich in antioxidants.
- Get vaccinations like the flu vaccine and the pneumonia vaccine.
- Exercise more frequently, which can help your lungs function properly.
- Improve indoor air quality.
Essential Oils for Respiratory Health
- Eucalyptus essential oil. Many people use this oil without realizing it.
- Rosemary essential oil. Rosemary is a common garden herb.
- Peppermint essential oil.
- Frankincense essential oil.
- Oregano essential oil.
- Thyme essential oil.
- Geranium essential oil.
- Cinnamon essential oil.
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,†she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.â€
Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses.
When inhaled, the oil from this Mediterranean herb (and close relative of oregano) lowers blood pressure . It relaxes blood vessels by rousing the parasympathetic nervous system, which improves the flow of blood.
Flavorful plants like fennel, oregano, and peppermint work wonders on gas and bloating, Sachar says. They help by naturally decreasing the spasms of the muscular lining of the intestine, relaxing overworked bowels. Ginger is also a good choice: it "accelerates gastric emptying," which means exactly what you think.
In theory, taking oregano along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dabigatran (Pradaxa), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others..
The bottom line. As an herb, oregano offers many health benefits and has been shown to be antiviral, antibacterial, and to include antioxidants. It's unclear how drinking it as a tea stacks up against other methods of consumption. Still, it's fairly safe so it may be worth trying if you're interested.
