Mountain Dew Baja Blast contains 4.50 mgs of caffeine per fluid ounce (15.22mg/100 ml). A complete serving has a total of 72 milligrams of caffeine.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
Around August 2018, Baja Blast made another release to store shelves in certain regions of the United States. It lasted from August 2018 and until September 2018, when Baja Blast was later discontinued.
Coke's caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That's three to four times less than coffee! The same-sized coffee, in this case a 12-oz cup, has 140mg or more.
LETHAL DOSAGE 203.8 cups of Mountain Dew Baja Blast is a lethal dose.
| Soft Drinks | Serving Size | Caffeine (mg) |
|---|
| Pepsi | 20 oz. | 63 |
| Mountain Zevia | 12 oz. | 55 |
| Mountain Dew—diet or regular | 12 oz. | 54 |
| Diet Coke | 12 oz. | 46 |
Caffeine has a half-life of about 5 hours. Someone who consumes 40 milligrams (mg) of caffeine will have 20 mg remaining in their system after 5 hours. When do effects peak? Levels of caffeine peak in the blood within about 15–45 minutes of consumption.
Coke and Diet Coke contain 32 and 42 mg of caffeine per 12 ounces (335 ml) respectively, which is lower than other caffeinated beverages like coffee, tea and energy drinks. However, they're often high in sugar and other unhealthy ingredients, so keep your intake to a minimum to promote better health.
The caffeine levels in coffee are significantly higher than those in most popular sodas. The typical caffeinated soda has between 25 and 50 milligrams of caffeine. In comparison, a 6-ounce cup of arabica coffee has around 100 milligrams of caffeine, and a shot of espresso contains about 70 milligrams.
Mountain Dew: Banned in over 100 countriesYou might want to wean yourself off because these drinks contain Brominated Vegetable Oil (BVO), an emulsifier that can cause reproductive and behavioral problems.
With 55 milligrams of caffeine per 12-ounce bottle, Mountain Dew ranks as one of the most caffeinated soft drinks on the market. Surge, by contrast, contains 51 milligrams of caffeine.
The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. The refined sugars in the soda feed bacteria (Streptococcus Mutans), which produces acid that further breaks down teeth. Here is an example that shows how harmful Mountain Dew can be.
Caffeine Comparison
| Product Name | Package Size (Serving Size Shown) | Caffeine (mg per serving) |
|---|
| Diet Mtn Dew (ftn) | 12 fl oz (12 fl oz) | 54 |
| Diet Mtn Dew | 12 fl oz (12 fl oz) | 54 |
| Diet Mtn Dew | 16 fl oz (16 fl oz) | 72 |
| Diet Mtn Dew | 16.9 fl oz (16.9 fl oz) | 77 |
For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it (break it down).
The highest amount per serving was 242 milligrams of caffeine in 5-Hour Energy Extra Strength. The lowest was in 5-Hour Energy Decaf, which despite the name carries 6 milligrams of caffeine per serving.
Baja Birthday Freeze | Only at Taco Bell® This item is not currently available. Check out the rest of our menu and find something new to love.
For the last 10 years, Mtn Dew has sold its Baja Blast flavor exclusively at Taco Bell. The "tropical lime" flavor was designed to pair well with Taco Bell food and is a hit with its customers -- the pale green concoction is outpaced only by Pepsi at its restaurants.
Baja Blast and Baja Blast Zero Sugar are available in stores for a limited time. Make sure to check our locator to find it near you! You can also continue to find it on fountain at local Taco Bell stores.
Rounding out the watermelon theme, there's a big green straw like a rind. The $2.38 slushy joins Mountain Dew Baja Blast and the Skittles Strawberry Freeze as the brand's distinctive drinks. A 16-ounce cup has 220 calories. Taco Bell is promoting the drink as a remedy to summer heat.
[Epilogue, and a warning: The copious sugar in the Twisted Mountain Dew Baja Blast Freeze With Tequila far outpaces the alcohol in its effect on the body.
In Canada, caffeine is regulated as a food additive, and there are restrictions in the Food and Drug Regulations on which food additives can be added to certain foods and at what level. Current labelling regulations require that added caffeine be declared on the ingredient list.
A new study ranking the caffeine content in your favorite soft drinks may surprise you. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. Pepper at 42.6 mg , Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca-Cola at 33.9.
Mountain Dew is not a healthy drink. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility.
Boasting higher caffeine than most sodas, Mtn Dew was a proto energy drink before the category existed, says Bryant. But it has pushed the envelope with more overt connections to the energy drink category recently with mixed results.
Caffeine consumption is generally considered safe, although habit forming. Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping ( 53 ). Too much caffeine may also promote headaches, migraine, and high blood pressure in some individuals (54, 55 ).
If you're pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If you're breastfeeding, limit caffeine to no more than two cups of coffee a day.
