On June 6, 1986, Juergen Schult set the world discus record at a meet in East Germany, reaching 74.08 meters. Nearly three months later, Yuriy Sedykh did the same for the hammer throw, setting the new world record at 86.74 meters.
Its overall length must be at least 260 cm (102.4 inches) and its weight at least 800 grams (1.8 pounds). The women's javelin is somewhat shorter and lighter—a minimum 220 cm (86.6 inches) long and 600 grams (1.3 pounds) in weight.
High school Javelin is only competed in 14 states in America, but it is competed across the United States in open meets. The standard weight for men is 800 grams or just over 1.76 pounds. For women, it is 600 grams, or a little more than 1.32 pounds.
#1 Jan Železný
This Czech javelin thrower is considered to be the greatest javelin thrower of all-time. He holds the record for the best four javelin throws of all time and his best performance was 98.48m, set in 1996.“The general consensus has been that they were limited to ranges of 10 meters,” or about 32 feet, Milks says. According to this view, long-distance kills became possible only when modern humans invented specialized tools like spear-throwers, atlatls, or bows.
"For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw," Wood said. "For women 50 feet is an excellent throw and anything above that is really good."
The Olympic record for the women's event was set by the East German athlete Ilona Slupianek with a put of 22.41 m (73 ft 6 1⁄4 in) in 1980, and the record for the men's event of 22.52 m (73 ft 10 1⁄2 in) was set by the American Ryan Crouser in 2016.
Pushing the shot away uses the pectoralis major muscles of the chest, the anterior deltoids, or front shoulder muscles, and the triceps brachii on the rear of the upper arm. The obliques are called upon again to add a final rotational effort to drive the shot as far as possible.
"For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw," Wood said. "For women 50 feet is an excellent throw and anything above that is really good."
The rotational technique now used by many of the world's top throwers was first popularised by Soviet thrower Aleksandr Baryshnikov in the early 1970s after being invented by his coach Viktor Alexeyev. Baryshnikov went on to set a world record of 22.00m in 1976.
The Olympic record for the women's event was set by the East German athlete Ilona Slupianek with a put of 22.41 m (73 ft 6 1⁄4 in) in 1980, and the record for the men's event of 22.52 m (73 ft 10 1⁄2 in) was set by the American Ryan Crouser in 2016.
The farthest shot put by a male athlete is 23.12 m (75 ft 10.23 in), by Randy Barnes (USA) at the Jack-in-the-Box Meeting in Los Angeles, California, USA, on 20 May 1990.
Shot put is an athletic throwing event that has been included each year in the modern Olympic games since their inception in 1896. Competitors push and throw a heavy metal ball called the shot as far as possible using only one hand.
Throwers
- Pre-workout meal: 16 ounces of chocolate milk, beans and/or lean meats on whole grain bread, fruits and nuts.
- Pre-workout snack: Eight ounces of milk or protein shake, granola bar or fruit.
Only three(3) throws are taken in the first round. Determine the top eight throws for the second round and announce placement to athletes. The second round of three(3) more throws goes in reverse order of distance. The final rankings will result from all six(6) throws.
Competition Shot Put, 12 lbs
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Discus Throw Weights
The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. The college men's weighs 2 kilograms or just over 4.4 pounds.Shot
| Competitor | Mass of shot |
|---|
| Men, college through age 49 | 7.26 kg (16 pounds) |
| Women age 50 and above | 3 kilograms |
| Men, ages 50 -59 | 6 kilograms |
| Special Olympics | 3 pounds |
Shot put at the Olympics. The shot put at the Summer Olympics is one of four track and field throwing events held at the multi-sport event. The men's shot put has been present on the Olympic athletics programme since 1896 (one of two throws events at the first Olympics, alongside the discus).
Basic Shot Put Technique (Shot Put Learn-By-Doing)
- Holding the shot put. The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support.
- Neck placement. Raise the shot above your head. Lower the shot straight down until it is under your jaw.
