Baby should be gaining additional weight to triple his birth weight by age 1. Baby Should Eat: Breast milk or formula, chunkier purees, and some finger foods. Try scrambled eggs and small bite-size (about a half inch) cubes of well-done pasta, vegetables, meatballs, cheese, and ripe fruit.
Cereals and Pulses for 8 to 9 months Indian Baby.
- Bajra Porridge for Babies.
- Moong Dal Khichdi for Babies.
- Carrot and Moong Dal Soup for Babies and Toddlers.
- Cauliflower Broccoli Mash for Babies.
- Curd Rice for Babies and Toddlers.
- Nutritious Sprouts and Banana Porridge ( Baby and Toddler)
Red lentils cook faster and are more smooth than other types of lentils. Red lentils are best for soups and purees and this makes them a great choice for baby food. It is thought that the red lentil will not cause gas as easily as other lentils because of the lower level of fiber.
Indian toddlers adore khichdi, a mushy rice-and-lentil-based dish (think a spicy, turmeric-yellow rice porridge), because it's easy to swallow, while parents love that it includes just about every food group a growing child needs.
When can babies eat rice? Rice and rice products may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age.
Green Gram Dal/Moong DalIt is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease.
Eggs are a top source of protein for children and are easy to make and serve. You can give your baby the entire egg (yolk and white). Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water.
Rice with dal ka pani (bassaru) and light cooked vegetables. Soft Rice with tomato rasam and light steamed or cooked vegetables. Large serving of Milk. Make sure there is a gap of at least 1 hour 30 mins in between the completion of dinner and milk.
From 7 months old forward, your baby should be eating between one and two tablespoons of protein twice a day. Although current guidelines don't include waiting to introduce eggs to your baby, you may still want to ask your pediatrician their recommended timeline.
A 6-12 month old baby needs two to eight ounces of water per day on top of the water they get from breast milk/formula. Taking sips from their cups throughout the day will usually get them the water they need.
Foods to avoid at 7 to 9 months
- Cheese. Don't give soft, unpasteurised or blue cheeses in the first year due to risk of listeria – a rare but serious form of food poisoning.
- Shellfish. This should be avoided until nine months as it could trigger allergies and is a major cause of food poisoning.
- Kiwi fruit.
- Eggs.
- Nuts.
- Paté
- Honey.
- Sugar.
You can incorporate them in your baby's food menu in either mashed or pureed form. Bananas, peaches, mangoes, Sapodilla or Chikoo, kiwis, and papayas are some of the best fruits to start with.
Weight Chart
| Average Baby Weight During the First Year |
|---|
| Boys | Girls |
|---|
| 6 Months | 17 lbs 8 oz (7.9 kg) | 16 lbs 2 oz (7.3 kg) |
| 7 Months | 18 lbs 5 oz (8.3 kg) | 16 lbs 14 oz (7.6 kg) |
| 8 Months | 19 lbs (8.6 kg) | 17 lbs 7 oz (7.9 kg) |
It's good for babies 6 months and older to eat yogurt because it's nutritional and beneficial. Yogurt also may make tummies — big and small — happy. There are three main benefits to yogurt. The third reason is that yogurt has less lactose than whole milk.
Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.
When to Introduce BeansYour child will be ready to try cooked, mashed beans when you see some of the following signs, likely at 7 to 10 months of age.
It's best to wait until your baby is at least one to give them ice cream. You can give your baby a tiny taste of ice cream before then, but do so sparingly as their little bodies might have trouble with the delectable dairy product.
If your baby is under 6 months old, they only need to drink breastmilk or infant formula. From 6 months of age, you can give your baby small amounts of water, if needed, in addition to their breastmilk or formula feeds.
Bread contains gluten, which is a potential allergen, and so the NHS say that bread can be offered to baby from around 6 months of age, but it's a good idea to offer it in small amounts initially, as the only new food that day and to leave 2-3 days before offering another potential allergen, just to check for a
Beans can usually be added to your baby's diet around 7 to 10 months of age.
When can you give your baby puffs? Puffs baby food fill the aisles at most grocery stores and you can plan to pick up a container once baby can pick up smaller foods with their fingers—or their “pincer grasp”. This usually happens around 7 or 8 months.
“Babies can safely consume tomatoes as soon as they are ready for solids, which is generally around 6 months of age,” says pediatric dietitian Amy Chow, RDN. Just keep in mind that first foods should be rich in iron and protein.
The American Academy of Pediatrics says meat can be introduced along with other foods at six months, yet most parents wait until about nine months.
Packed with nutritional value and ranging in texture, tofu may be eaten as soon as your baby is ready for solids, which is generally around 6 months old. Silken and soft styles can be mixed into other dishes, while firm tofu may be eaten as a finger food.
Lunch ideas for babies
- Lamb curry with rice.
- Cauliflower cheese with cooked pasta.
- Reduced salt and sugar baked beans with toast.
- Scrambled egg with toast and vegetable fingers.
- Full fat cottage cheese with pitta bread and carrot sticks.
From Six Months: At this stage you should have established a good eating pattern with three meals per day along with baby's milk. You can start to increase texture and add finger foods. Baby should be offered their food in a 6-7 month pot portion size 3 times per day.
Baby breakfast ideas 7 months
- Half a boiled egg, half a slice of buttered toast and a few slices of kiwi.
- Spinach and cheese omelette & half an English muffin.
- Oat pancakes with chopped strawberries on the side.
- Crumpet with almond butter and banana slices.
- Whole Greek yoghurt topped with Rice Krispies & sliced peaches.
Broccoli, when steamed to a soft consistency, is a wonderful first food for your baby as soon as they are ready for solids, which is generally around 6 months old. Broccoli is very nutritous and the little buds on the florets make it a fun food for babies to touch and explore.
According to the AAP, babies should be eating about 4 ounces of solids — about one small jar of baby food — at each of their meals.
