Ice cream and frozen yogurt are both dairy products and yogurt generally contains less fat and calories than ice cream. Frozen yogurt provides 114 calories, 4 grams of fat, and 17 grams of sugar. However, yogurt generally has more added sugar to offset its naturally tart taste.
Ounce for ounce, frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream. But, if you choose low-fat ice cream, the calories and saturated fat are about the same. Depending on the flavor, some frozen yogurts might also have more added sugar than ice cream.
Here are 14 nutritionist-approved healthy ice creams to help you pick the right pint:
- Halo Top Mint Chip.
- Nada Moo!
- Enlightened S'mores.
- Chilly Cow Brown Butter Salted Caramel Ice Cream Bars.
- Coconut Bliss Sweet Cherry Amaretto.
- Talenti Gelato Chocolate Fudge Swirl.
- Blue Marble Organic Strawberry Ice Cream.
Ice Cream
- Ben and Jerry's Pistachio Pistachio.
- Julie's Organic Chocolate Ice Cream.
- Luna and Larry's Organic Coconut Bliss Cherry Amaretto Non-Dairy Frozen Dessert.
- So Delicious Cashew Milk Non-Dairy Frozen Dessert Cappuccino.
- Three Twins Ice Cream Chocolate Orange Confetti.
- Turkey Hill All Natural Ice Cream Butter Pecan.
Here, 13 treats you can eat in place of ice cream all summer long.
- Related: 8 Summer Snacks That Might Help You Lose Weight.
- 5-MINUTE HEALTHY PEACH YOGURT.
- ONE-INGREDIENT WATERMELON SORBET.
- MATCHA BANANA GREEN TEA ICE CREAM.
- CHOCOLATE DIPPED FROZEN BANANAS.
- YOGURT PARFAIT POPSICLES.
- FROZEN BANANA AND ALMOND BUTTER BITES.
Here are 14 nutritionist-approved healthy ice creams to help you pick the right pint:
- Halo Top Mint Chip.
- Nada Moo!
- Enlightened S'mores.
- Chilly Cow Brown Butter Salted Caramel Ice Cream Bars.
- Coconut Bliss Sweet Cherry Amaretto.
- Talenti Gelato Chocolate Fudge Swirl.
- Blue Marble Organic Strawberry Ice Cream.
Calorie-dense and low in nutrients
Ice cream is laden with calories but offers few nutrients — aside from calcium and phosphorus ( 10 ). If you eat ice cream as an occasional treat, you shouldn't worry about its lack of nutrients. Plus, ice cream's high calorie load may promote weight gain if you eat too much.Lower-calorie ice creams and frozen yogurts have been around for years, but the newer crop of treats boasts a more drastic reduction in calories, fat, and sugars. In fact, some “healthier” ice creams have about the same calorie count in a whole pint as just a half-cup of premium ice cream, such as regular Häagen-Dazs.
We Taste-Tested Popular Store-Bought Frozen Yogurts—This One Was the Best
- Yasso—Rolling In The Dough Frozen Greek Yogurt.
- Stonyfield—Vanilla Fudge Swirl Frozen Yogurt.
- Friendly's—Vienna Mocha Swirl Frozen Yogurt.
- Ben & Jerry's—Cherry Garcia FroYo.
- Kemps—Twisted Dough Frozen Yogurt.
Yes, freezing Greek Yogurt may kill some bacteria, but not all of them. When you freeze Greek Yogurt, the good bacteria or probiotics become dormant. When you defrost it and the yogurt is back to room temperature good bacteria will be active again. So, you will still get the good benefits.
A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet). Our taste test revealed that beneficial probiotic bacteria are present in frozen yogurt (a bonus for your digestive system).
Because it contains little other than water, sugar and some form of fruit, sorbet tends to be much lower in calories and fat than ice cream. But, with the exception of vitamin C, it also tend to be low in nutrients (the amount of vitamin C will vary according to the type and quantity of fruit used).
The Healthiest Yogurts To Eat When You're On A Diet
- of 8. Don't forget to pin it for later!
- of 8. Siggi's Skyr Plain Non-Fat Yogurt.
- of 8. Siggi's Skyr Orange And Ginger Non-Fat Yogurt.
- of 8. Fage Total 0 Percent Greek Yogurt.
- of 8. Fage Crossovers Olive Thyme With Almonds.
- of 8. Dannon Oikos Triple Zero Greek Nonfat Yogurt.
- of 8.
- of 8.
Good choice, Bad choice: TCBY yogurt. The Country's Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body's immune system, digestive health and bones.
Then, the science nerd in me took over and I figured out the secret reason frozen yogurt makes you gain weight! In a large cup, that's approximately 100 extra calories you didn't know you were consuming. I've seen some 4 fluid ounce servings contain over 200 calories and 25 grams of sugar!
Main Ingredients
Ice cream is made with cream, a key ingredient that distinguishes it from frozen yogurt. Ice cream is also made with milk, eggs yolks and sugar. Frozen yogurt consists of yogurt made from milk, including milk solids and milk fats.Gelato and frozen yogurt are slightly healthier than ice cream, while ice pops have the fewest calories but are low in protein. As you probably know, gelato is a frozen dessert that originates in Italy. It's typically denser, softer and lower in fat compared to ice cream, explains the Northern Illinois Food Bank.
It's no secret that ice cream is loaded with sugar. Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving ( 1 ). It's recommended that you limit added sugars to under 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet ( 7 ).
Ice cream nutrition
| Regular | No added sugar |
|---|
| Cholesterol | 30 mg | 18 mg |
| Protein | 2 grams | 3 grams |
| Total carbs | 17 grams | 15 grams |
| Sugar | 14 grams | 4 grams |
High Protein, Low Calorie, Low Sugar Frozen Yogurt
In this category, our favorite is the Greek yogurt bars from Yasso. They are available in a huge selection of delicious flavors (like sea salt caramel) and are 80 to 130 calories a bar, depending on the flavor.Most sherbets and sorbets have about the same number of calories as a "light," "low-fat" or "nonfat" ice cream or frozen yogurt, but what they lack in fat they make up for in sugar, which in my opinion makes them no healthier. This can mean they're healthier, as long as they don't have tons of added sugar.
These are the best sugar-free or low-sugar ice creams to add to your cart, stat.
- Arctic Zero Light Ice Cream, Chocolate Chunk Pint.
- Wink Vanilla Bean Ice Cream.
- Dairy-Free No Sugar Added Dipped Vanilla Bars.
- Crafted With Less Sugar Chocolate Fudge Swirl Gelato.
- Low Sugar Cinnamon Bunned.
- Bananas Foster.
A: Most frozen yogurt today does include some live probiotic cultures, though products vary and may not provide the same level found in refrigerated yogurt. Most of the live bacterial cultures survive the flash-freezing technique used to produce frozen yogurt.
One of the ingredients of frozen yogurt is live bacterial cultures, which are good for the body's immune system. Besides that, frozen yogurt is easier to digest than ice cream, especially in people with lactose intolerance. The fat content in ice cream is 10-18%, whereas in frozen yogurt it is lower.
