- Variety. Wake-Up Wrap®
- Eggs.
- Meat.
- Blend.
- Dairy.
- Flavor Shot.
- Bread.
- Sweetener.
Keeping this in consideration, are wake up wraps bad for you?
The Wake-Up Wraps are a convenient way to get a healthy dose of protein for fewer carbs. The egg and cheese one has the lowest carb count, at 13 grams. Note that the turkey sausage wrap and the Angus steak and egg wrap also have 13 grams of carbs and more protein, but they also have more saturated fat and sodium.
One may also ask, how much is a wake up wrap? Below are the Dunkin' Donuts Menu and Prices in Dollars
| Food | Size | Price |
|---|---|---|
| Big n' Toasted- with Hash Browns | . | $6.29 |
| Wake-Up Wrap (Bacon, Ham or Sausage) | . | $3.09 |
| Turkey Sausage Flatbread with Hash Browns | . | $5.79 |
| DD Combos (Combos Include Small Iced Tea) | ||
Subsequently, one may also ask, how do you make a homemade wake up wrap?
The Busy Morning Breakfast Solution: Homemade Wake-Up Wraps!
- Put your tortilla in the toaster over with the slice of cheese on top.
- While the tortilla is cooking, prepare your meat according to package directions and place on one half of the wrap.
- Cook egg whatever style you like, salt and pepper to taste.
- Add cooked egg to the wrap, fold in half and enjoy!
How many carbs are in a wake up wrap?
Calories 330; Fat 14 g (sat 6 g); Protein 22 g; Carbohydrate 31 g; Fiber 4 g; Sodium 830 mg.
