Then, how do I fix my pH balance?
To keep the pH of your vagina at a consistently healthy level, follow these tips:
- Whenever you have sex, use a condom. The barrier will not only protect you from STDs, but it'll also prevent alkaline semen from disrupting your vaginal pH levels.
- Take probiotics.
- Don't douche.
- Eat yogurt.
- See your OB-GYN.
Subsequently, question is, what do I do if my pH is off? Natural Remedies to Restore pH Balance: Take Probiotics & Eat Yogurt. Probiotics are becoming an increasingly popular supplement for a reason: They may help restore natural bacteria balance. That helps with balancing vaginal pH, too. Keep in mind that some types of yogurt also have that beneficial bacteria.
Similarly, what happens when your pH balance is off?
Dr. Mehta explains that when a woman's pH is out of whack, she is “more prone to yeast infections, bacterial vaginosis and possibly sexually transmitted infections if the mucosal layer of the vagina is weakened." When your pH is unhealthy, the two key signs are odor and discharge.
What drink is good for pH balance?
Cranberry juice is great for improving your vaginal health. It helps balance the vagina's pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily.
