Nutritional facts
| Nutrient | Amount | % Daily Value* |
|---|
| Potassium | 750mg | 21% |
| Carbohydrates | 112g | 37% |
| Dietary Fibers | 4g | 16% |
| Sugars | 97g | |
Mixed Berry Juice Blend, Orange Sherbet (Contains Milk), Strawberries, Bananas, Ice.
The 6 best smoothies on the Jamba Juice menu (and the worst).
- BEST: Strawberries Wild.
- BEST: Mega Mango.
- BEST: Strawberry Whirl.
- BEST: Peach Perfection.
- BEST: Pomegranate Paradise.
- BEST: Matcha Green Tea Blast.
- WORST: Peanut Butter Moo'd.
- WORST: Orange Dream Machine.
Smoothies, smoothie bowls, and fresh juices are Jamba Juice's claim to fame. However, all of these products pack at least 31 grams of total carbs per serving, with some smoothies and smoothie bowls containing over 100 grams of total carbs per serving.
Jamba Juice Menu Prices
| FOOD | SIZE | PRICE |
|---|
| Make It Light Smoothies |
| Strawberry Wild, Caribbean Passion, Banana Berry, Aloha Pineapple, Peach Pleasure, Mango-A-Go-Go, Razzmatazz or Strawberry Surf Rider | Small | $4.69 |
The Jamba Juice Mango-A-Go-Go Smoothie ingredients are mangos, passion fruit-mango juice, pineapple sherbet, and crushed ice.
New guidelines announced today by the Food and Drug Administration (FDA) say people should cap consumption at 50 grams of sugar a day — about 4 tablespoons or a little more than a can of Coke. The World Health Organization (WHO), meanwhile, suggests no more than half that amount for best results.Nov 10, 2015
Don't shy away from the kids' menu. It offers 9.5 ounce smoothies, again cutting back on calories and sugar. The Strawberry Gone Bananas Smoothie has 140 calories and 30 grams of sugar while the Berry Beet It has 190 calories and 34 grams of sugar. Both make a delicious and smart snack for an adult!
The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There's no nutritional need or benefit that comes from eating added sugar.
Jamba Juice is so much better than a Starbucks frappuccino or coffee. Not only because its healthier it also gives you natural energy that wont end up making you feel tired later on like coffee can do. Sure it might cost more sometimes but you get more out of it than you would buying a Frappuccino at Starbucks.
Despite containing no added sugar, preservatives, or artificial flavors, Naked Juice drinks are still high-calorie, high-sugar beverages. Though they may provide antioxidants and some vitamins and minerals, they're low in fiber and may lead to weight gain over time.
This one is probably best for a post-workout snack with its high protein content. It contains milk, ice, frozen bananas, peanut butter, Whey Protein Boost, and clover honey. This one is higher in calories at 490, but that's because it's also packed with 32 grams of protein. This one has 35 grams of sugar in it as well.
Jamba Juice, Smoothie King, and Robeks all have healthy and nutritious smoothies on their menu. But registered dietitian Carlene Thomas says to beware of a few high-sugar and high-calorie pitfalls.Jul 25, 2012
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.May 11, 2020
Jamba has added the Make It Light option to ten of its classic smoothies, where instead of the nonfat yogurt or sherbet, the switch it out for a dairy base that has been sweetened with Splenda. This replacement makes the smoothies loose a third of their calories, carbs and sugars.Jun 25, 2012
No, they are not. They use artificial fruit juice, and processed fruits/veggies you get in the frozen section. They don't even use produce aisle fruits/veggies, let alone organic fruits/veggies that weren't doused in pesticides and post-harvest preservatives.
For example, Jamba Juice's acai bowl has a whopping 67g of sugar and 490 calories! Here's the thing: Alone, the açaà berry is legit. It's loaded with antioxidants (10 times more than blueberries!) and fiber-things that do help with heart health, digestion, and aging. And it's a fruit that's relatively low in sugar.
The sweetness comes straight from the fruits and vegetables and has no added sugars. Juice It Up! has a variety of smoothies, bowls, and juices to satisfy any sort of craving that will help you.
